Strength: Every 90secs x 5 Rounds
3 Push Press * Build up to a 3RM
10 Rows
Conditioning: 18 min to finish
2:00 Cardio
30 Toes-To-Bar
20 Wall Balls
10 Deadlifts
5 Pull ups
10 Deadlifts
20 Wall Balls
30 Toes-To-Bar
2:00 Cardio
At - Home Version
Strength: Every 90secs x 5 Rounds
12 DB Push Press
12 Rows
Conditioning: 18 min to finish
3:00 Cardio
30 Leg Levers
20 DB Squats
10 DB Deadlifts
5 DB Upright Rows
10 DB Deadlifts
20 Wall Balls
30 Leg Levers
3:00 Cardio
