Core:
10-10-10-10-10
Crunches
Oblique Crunches L
Oblique Crunches R
Leg Levers
Glute Bridges
*Recover 30 seconds between sets.
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Conditioning:
AMRAP 16
2-4-6-8-10...
Burpees
Bent DB Rows
2:00 Cardio
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Workout of the Day Friday May 28, 2021
Eric Wood-Salomon
May 27, 2021
