Metcon
We have a BIG 8 Round EMOM today! Considering everything else we did this week, this should feel pretty good. Tough... But should feel spot on in terms of what your body is feeling today. Your actual score is the total amount of kettlebell swings completed. Excited to see these scores!
Metcon (AMRAP - Reps)
32min. EMOM:
Min. 1)
1 Power Clean (HEAVY)
3 Box Jumps
5 Pull-Ups
Min. 2)
15/12 Cal Row/Bike
Min. 3)
Max American KB Swings
Min. 4)
Rest
At - Home Version
Metcon (AMRAP - Reps)
32min. EMOM:
Min. 1)
1 Dumbbell Power Clean
3 Dumbbell Squat Jumps
5 Dumbbell Row
Min. 2)
:40 of Cardio
Min. 3)
Max American KB Swings
Min. 4)
Rest
Your actual score is the total amount of kettlebell swings completed.
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
