Squat 3x5 

*Add 5lbs to last week 
/
Tabata 3:00 each of: 
DB Shrugs
Alt DB Hammer Curls 
BTN Tricep Press 
/
Five Rounds for Time: 
200m Run/Row/ 500m AAB
20 WBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Sept 22, 2023

Workout of the Day Friday Sept 22, 2023

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Exercise for LIFE Workout 4

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Workout of the Day Wednesday Sept 20, 2023

Workout of the Day Wednesday Sept 20, 2023

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