Squat 3x5
*Add 5lbs to last week
/
Tabata 3:00 each of:
DB Shrugs
Alt DB Hammer Curls
BTN Tricep Press
/
Five Rounds for Time:
200m Run/Row/ 500m AAB
20 WBS
Workout of the Day Wednesday May 24, 2023
Eric Wood-Salomon
May 23, 2023
