Superset:
Squats 3x5
Single Leg Calf Raises 3x5 L/R
* Two warmup sets of 5 for squats and 10 for calf raises
/
Five Rounds For Time:
500m Row/ 1200m AAB
15 KBS
10 Alt KB Lunge
5 Pull Ups
Workout of the Day Wednesday March 20, 2024
Eric Wood-Salomon
March 19, 2024
