Superset:
Front Squats 3x5
Calf Raises 3x10 Double Leg, 5 Single Leg
/
AMRAP 18:
200m Run/Row/ 500m AAB
15 KBS
10 Floor Press
5 Pull Ups
Workout of the Day Wednesday June 19, 2024
Eric Wood-Salomon
June 18, 2024
