Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday June 19, 2024
Eric Wood-Salomon
June 18, 2024
Blog
Workout of the Day Wednesday June 19, 2024
Superset:
Front Squats 3x5
Calf Raises 3x10 Double Leg, 5 Single Leg
/
AMRAP 18:
200m Run/Row/ 500m AAB
15 KBS
10 Floor Press
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Wednesday Nov 6, 2024
Nov 5, 2024
Workout of the Day Monday Nov 4, 2024
Nov 3, 2024
Workout of the Day Friday Nov 1, 2024
Oct 31, 2024
×