Superset:
Front Squats 3x5
Calf Raises 3x10 Double Leg, 5 Single Leg
/
For Time:
1000m Run/Row/ 2400m AAB
50 Hand Release Push Ups
1000m Run/Row/ 2400m AAB
50 OH Walking Lunges
1000m Run/Row/ 2400m AAB
50 KBS
Workout of the Day Wednesday June 12, 2024
Eric Wood-Salomon
June 11, 2024
