Superset: 
Front Squats 3x5 
Calf Raises 3x10 Double Leg, 5 Single Leg
/
For Time: 
1000m Run/Row/ 2400m AAB 
50 Hand Release Push Ups 
1000m Run/Row/ 2400m AAB 
50 OH Walking Lunges 
1000m Run/Row/ 2400m AAB 
50 KBS
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Jun 8, 2026
Workout of The Day Monday June 8, 2026

Workout of The Day Monday June 8, 2026

Jun 7, 2026
Workout of the Day Saturday June 6, 2026

Workout of the Day Saturday June 6, 2026

Jun 5, 2026