Superset: 
Front Squats 3x5 
Calf Raises 3x10 Double Leg, 5 Single Leg
/
For Time: 
1000m Run/Row/ 2400m AAB 
50 Hand Release Push Ups 
1000m Run/Row/ 2400m AAB 
50 OH Walking Lunges 
1000m Run/Row/ 2400m AAB 
50 KBS
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Oct 18, 2024

Workout of the Day Friday Oct 18, 2024

Oct 17, 2024
Workout of the Day Wednesday Oct 16, 2024

Workout of the Day Wednesday Oct 16, 2024

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Thanksgiving Monday

Thanksgiving Monday

Oct 13, 2024