Superset: 
Front Squats 3x5 
Calf Raises 3x10 Double Leg, 5 Single Leg
/
For Time: 
1000m Run/Row/ 2400m AAB 
50 Hand Release Push Ups 
1000m Run/Row/ 2400m AAB 
50 OH Walking Lunges 
1000m Run/Row/ 2400m AAB 
50 KBS
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday April 21, 2025

Workout of the Day Monday April 21, 2025

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No Class Today for Good Friday

No Class Today for Good Friday

Apr 17, 2025
Workout Of The Day Wednesday April 16, 2025

Workout Of The Day Wednesday April 16, 2025

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