Superset: 
Thrusters 10-8-6-4-2
Pull Ups 5-4-3-2-1
AMRAP 1:00 x Four Rounds of: 
DB Step Ups 
Pull Ups 
KBS 
Cal Row/AAB 
Recover 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Friday October 3rd, 2025

Workout of The Day Friday October 3rd, 2025

Oct 2, 2025
Workout of The Day Wednesday October 1st, 2025

Workout of The Day Wednesday October 1st, 2025

Sep 30, 2025
Workout of The Day Monday September 29, 2025

Workout of The Day Monday September 29, 2025

Sep 28, 2025