Superset: 
Thrusters 10-8-6-4-2
Pull Ups 5-4-3-2-1
AMRAP 1:00 x Four Rounds of: 
DB Step Ups 
Pull Ups 
KBS 
Cal Row/AAB 
Recover 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Friday September 12, 2025

Workout of The Day Friday September 12, 2025

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Workout of The Day Wednesday September 10, 2025

Workout of The Day Wednesday September 10, 2025

Sep 9, 2025
Workout of The Day Monday September 8, 2025

Workout of The Day Monday September 8, 2025

Sep 7, 2025