Superset: 
Thrusters 10-8-6-4-2
Pull Ups 5-4-3-2-1
AMRAP 1:00 x Four Rounds of: 
DB Step Ups 
Pull Ups 
KBS 
Cal Row/AAB 
Recover 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Friday October 24, 2025

Workout of The Day Friday October 24, 2025

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Workout of The Day Monday October 20, 2025

Workout of The Day Monday October 20, 2025

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