Superset:
Thrusters 10-8-6-4-2
Pull Ups 5-4-3-2-1
AMRAP 1:00 x Four Rounds of:
DB Step Ups
Pull Ups
KBS
Cal Row/AAB
Recover
Workout of the Day Wednesday Feb 8, 2023
Eric Wood-Salomon
February 7, 2023
