Superset: 
Thrusters 10-8-6-4-2
Pull Ups 5-4-3-2-1
AMRAP 1:00 x Four Rounds of: 
DB Step Ups 
Pull Ups 
KBS 
Cal Row/AAB 
Recover 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Wednesday November 12, 2025

Workout of The Day Wednesday November 12, 2025

Nov 11, 2025
Workout of The Day Monday November 10, 2025

Workout of The Day Monday November 10, 2025

Nov 9, 2025
Workout of The Day Friday November 7, 2025

Workout of The Day Friday November 7, 2025

Nov 6, 2025