Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday Feb 22, 2023
Eric Wood-Salomon
February 21, 2023
Blog
Workout of the Day Wednesday Feb 22, 2023
Superset:
Thrusters 10-8-6-4-2
Pull Ups 5-4-3-2-1
/
Four Rounds For Time:
750m Row/ 1800m AAB
20 OH Walking Lunges w. Plate
15 KBS
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Friday Sept 6, 2024
Sep 5, 2024
Workout of the Day Wednesday Sept 4, 2024
Sep 3, 2024
Workout of the Day Monday Sept 2, 2024
Sep 1, 2024
×