Superset:
Thrusters 10-8-6-4-2
Pull Ups 5-4-3-2-1
/
Four Rounds For Time:
750m Row/ 1800m AAB
20 OH Walking Lunges w. Plate
15 KBS
10 Pull Ups
Workout of the Day Wednesday Feb 22, 2023
Eric Wood-Salomon
February 21, 2023
