Superset:
Thrusters 10-8-6-4-2
Pull Ups 5-4-3-2-1
/
Three Rounds For Time:
1000m Row/ 2400m AAB
30 WBS
20 Hand Release Push Ups
10 OH Alternating Lunge
Workout of the Day Wednesday Feb 15, 2023
Eric Wood-Salomon
February 14, 2023
