Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Appointments
Contact
Workout of the Day Wednesday Feb 15, 2023
Eric Wood-Salomon
February 14, 2023
Blog
Workout of the Day Wednesday Feb 15, 2023
Superset:
Thrusters 10-8-6-4-2
Pull Ups 5-4-3-2-1
/
Three Rounds For Time:
1000m Row/ 2400m AAB
30 WBS
20 Hand Release Push Ups
10 OH Alternating Lunge
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Friday March 31, 2023
Mar 30, 2023
Workout of the Day Wednesday March 29, 2023
Mar 28, 2023
Workout of the Day Monday March 27, 2023
Mar 26, 2023