Three Supersets of "21's" 
DB Curls  
BTN Tricep Press
/
For Time: 
1500m Run/Row/ 3600m AAB 
25 DB Push Press 
25 KBS 
1000m Run/Row/ 2400m AAB 
25 DB Push Press
25 KBS 
500m Row/ 1200m AAB
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Nov 22, 2024

Workout of the Day Friday Nov 22, 2024

Nov 21, 2024
Workout of the Day Wednesday Nov 20, 2024

Workout of the Day Wednesday Nov 20, 2024

Nov 19, 2024
Workout of the Day Monday Nov 18, 2024

Workout of the Day Monday Nov 18, 2024

Nov 17, 2024