Three Supersets of "21's" 
DB Curls  
BTN Tricep Press
/
For Time: 
1500m Run/Row/ 3600m AAB 
25 DB Push Press 
25 KBS 
1000m Run/Row/ 2400m AAB 
25 DB Push Press
25 KBS 
500m Row/ 1200m AAB
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Monday September 22, 2025

Workout of The Day Monday September 22, 2025

Sep 21, 2025
Workout of The Day Friday September 19, 2025

Workout of The Day Friday September 19, 2025

Sep 18, 2025
Workout of The Day Wednesday September 17, 2025

Workout of The Day Wednesday September 17, 2025

Sep 16, 2025