Three Supersets of "21's" 
DB Curls  
BTN Tricep Press
/
For Time: 
1500m Run/Row/ 3600m AAB 
25 DB Push Press 
25 KBS 
1000m Run/Row/ 2400m AAB 
25 DB Push Press
25 KBS 
500m Row/ 1200m AAB
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Friday August 29, 2025

Workout of The Day Friday August 29, 2025

Aug 28, 2025
Workout of The Day Wednesday August 27, 2025

Workout of The Day Wednesday August 27, 2025

Aug 26, 2025
Workout of The Day Monday August 25, 2025

Workout of The Day Monday August 25, 2025

Aug 24, 2025