Three Supersets of "21's"
DB Curls
BTN Tricep Press
/
For Time:
1500m Run/Row/ 3600m AAB
25 DB Push Press
25 KBS
1000m Run/Row/ 2400m AAB
25 DB Push Press
25 KBS
500m Row/ 1200m AAB
Workout of the Day Wednesday April 24, 2024
Eric Wood-Salomon
April 23, 2024
