Three Supersets of "21's" 
DB Curls  
BTN Tricep Press
/
For Time: 
1500m Run/Row/ 3600m AAB 
25 DB Push Press 
25 KBS 
1000m Run/Row/ 2400m AAB 
25 DB Push Press
25 KBS 
500m Row/ 1200m AAB
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Cambridge Food Bank Fundraiser Results

Cambridge Food Bank Fundraiser Results

Dec 24, 2024
Workout of the Day Friday Dec 20, 2024

Workout of the Day Friday Dec 20, 2024

Dec 19, 2024
Workout of the Day Wednesday Dec 18, 2024

Workout of the Day Wednesday Dec 18, 2024

Dec 17, 2024