Three Supersets of "21's" 
DB Curls  
BTN Tricep Press
/
For Time: 
1500m Run/Row/ 3600m AAB 
25 DB Push Press 
25 KBS 
1000m Run/Row/ 2400m AAB 
25 DB Push Press
25 KBS 
500m Row/ 1200m AAB
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

No Class Today for Good Friday

No Class Today for Good Friday

Apr 17, 2025
Workout Of The Day Wednesday April 16, 2025

Workout Of The Day Wednesday April 16, 2025

Apr 15, 2025
Workout Of The Day Monday April 14, 2025

Workout Of The Day Monday April 14, 2025

Apr 13, 2025