3 Rounds:
2:00 Cardio
1:00 DB Curls
1:00 BTN Tricep Press
*Recover 1:00
3 Rounds:
2:00 Cardio
1:00 DB Floor Press
1:00 Bent DB Rows
*Recover 1:00
3 Rounds:
2:00 Cardio
1:00 DB Goblet Squats
1:00 DB Calf Raises
*Recover 1:00
3 Rounds:
2:00 Cardio
1:00 Crunches
1:00 DB Glute Bridges
