For Time:
100 Jumping Jacks
90 Second Plank
80 Glute Bridges
70 Side Heel Touches
60 Second Wall Sit
50 Seated Knee Tucks
40 Lateral Lunges
30 Chair Dips
20 Mt. Climbers
10 Shoulder Taps
20 Mt. Climbers
30 Chair Dips
40 Lateral Lunges
50 Seated Knee Tucks
60 Second Wall Sit
70 Side Heel Touches
80 Glute Bridges
90 Second Plank
100 Jumping Jacks
Side Heel Touches - L+R = 1 rep
Lateral Lunges - L+R = 2 reps
Mt. Climbers - L+R = 1 rep
Shoulder Taps - L+R = 1 rep
