EMOM 10:00:
1:00 3 Deadlifts
1:00 10 Hand Release Push Ups
/
Five Rounds For Time:
400m Run/Row/ 1000m AAB
15 KBS
10 KB Goblet Squats
5 Pull Ups
Workout of the Day Monday May 6, 2024
Eric Wood-Salomon
May 5, 2024
