Superset:
Thrusters 3x5
Strict Pull Ups 5x3
/
Five Rounds For Time:
500m Row/ 1200m AAB
30 Double Unders/ 50 Skips *3 Attempts
20 KBS
10 Hand Release Push Ups
Workout of the Day Monday March 4, 2024
Eric Wood-Salomon
March 3, 2024
