Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday March 18, 2024
Eric Wood-Salomon
March 17, 2024
Blog
Workout of the Day Monday March 18, 2024
Superset:
Thrusters 3x5
Strict Pull Ups 5x3
/
For Time:
100 Cal Row/ 85 Cal AAB
40 DB Goblet Squats
50 Cal Row/ 45 Cal AAB
40 Alt DB Hang Power Clean and Jerk
100 Cal row/ 85 Cal AAB
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Friday July 26, 2024
Jul 25, 2024
Workout of the Day Wednesday July 24, 2024
Jul 23, 2024
Workout of the Day Monday July 22, 2024
Jul 21, 2024
×