Superset:
Thrusters 3x5
Strict Pull Ups 5x3
/
For Time:
100 Cal Row/ 85 Cal AAB
40 DB Goblet Squats
50 Cal Row/ 45 Cal AAB
40 Alt DB Hang Power Clean and Jerk
100 Cal row/ 85 Cal AAB
Workout of the Day Monday March 18, 2024
Eric Wood-Salomon
March 17, 2024
