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Workout of the Day Monday March 11, 2024
Eric Wood-Salomon
March 10, 2024
Blog
Workout of the Day Monday March 11, 2024
Superset:
Thrusters 3x5
Strict Pull Ups 5x3
/
Five Rounds For Time:
20 Cal Row/ 16cal AAB
15 Squats
10 Pull Ups
5 Clean and Jerks
Eric Wood-Salomon
Owner, Physiotherapist
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