Strength
Pendlay Row 5x5
DB Push Press 5x5 (Heavy)
/
5 Rounds
Rower/Bike 400m/900m
Goblet Hold Lunges 14x
Lat Step Ups 12x (6x each way)
Hand Release Push 10x
Workout of the Day, Monday Jan 9th 2026
Eric Wood-Salomon
January 8, 2026
