EMOM 10
1min 10 DB thrusters 
1min 20 Leg levers 
AMRAP 30min 
20 DB lunges 
20 DB press 
2:00 Cardio 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Friday July 25, 2025

Workout of The Day Friday July 25, 2025

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Workout of The Day Monday July 21, 2025

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