EMOM 10
1min 10 DB thrusters 
1min 20 Leg levers 
AMRAP 30min 
20 DB lunges 
20 DB press 
2:00 Cardio 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Monday March 20, 2023

Workout of the Day Monday March 20, 2023

Mar 19, 2023
Workout of the Day Friday March 17, 2023

Workout of the Day Friday March 17, 2023

Mar 16, 2023
Workout of the Day Wednesday March 15, 2023

Workout of the Day Wednesday March 15, 2023

Mar 14, 2023