EMOM 10
1min 10 DB thrusters 
1min 20 Leg levers 
AMRAP 30min 
20 DB lunges 
20 DB press 
2:00 Cardio 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Exercise for LIFE Workout 7

Exercise for LIFE Workout 7

Oct 2, 2023
Workout of the Day Monday Oct 2, 2023

Workout of the Day Monday Oct 2, 2023

Oct 1, 2023
Workout of the Day Friday Sept 29, 2023

Workout of the Day Friday Sept 29, 2023

Sep 28, 2023