EMOM 10
1min 10 DB thrusters 
1min 20 Leg levers 
AMRAP 30min 
20 DB lunges 
20 DB press 
2:00 Cardio 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Wednesday November 12, 2025

Workout of The Day Wednesday November 12, 2025

Nov 11, 2025
Workout of The Day Monday November 10, 2025

Workout of The Day Monday November 10, 2025

Nov 9, 2025
Workout of The Day Friday November 7, 2025

Workout of The Day Friday November 7, 2025

Nov 6, 2025