Superset:
Deadlift 3x5
Strict Push Ups 10-8-6-4-2
/
Four Rounds For Time:
500m Row/ 1200m AAB
15 KBS
12 One Arm KB Push Press
9 Pull Ups
Workout of the Day Monday Feb 13, 2023
Eric Wood-Salomon
February 12, 2023
