Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday Feb 13, 2023
Eric Wood-Salomon
February 12, 2023
Blog
Workout of the Day Monday Feb 13, 2023
Superset:
Deadlift 3x5
Strict Push Ups 10-8-6-4-2
/
Four Rounds For Time:
500m Row/ 1200m AAB
15 KBS
12 One Arm KB Push Press
9 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Wednesday Nov 29, 2023
Nov 28, 2023
Workout of the Day Monday Nov 27, 2023
Nov 26, 2023
Workout of the Day Friday Nov 24, 2023
Nov 23, 2023