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Workout of the Day Monday Feb 13, 2023
Eric Wood-Salomon
February 12, 2023
Blog
Workout of the Day Monday Feb 13, 2023
Superset:
Deadlift 3x5
Strict Push Ups 10-8-6-4-2
/
Four Rounds For Time:
500m Row/ 1200m AAB
15 KBS
12 One Arm KB Push Press
9 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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