Workout of the Day Monday August 30, 2021

Strength: E2MOM X 4 Rounds
Back Rack Lunge
5 reps on each leg (climbing in weight each set)
Immediately into;
10-12 Hanging Knee Raises

Conditioning 15min. to finish...
4 Rounds
20 Sit-Ups
25 Alt. DB Hang Snatches
30 Wall Balls

At - Home Version

Strength: E2MOM X 4 Rounds
Reverse Lunge
5 reps on each leg
Immediately into;
10-12 Toe Touches

Conditioning 15min. to finish...
4 Rounds
20 Sit-Ups
25 Alt. DB Hang Snatches
30 Single DB Thrusters

Eric Wood-Salomon

Owner, Physiotherapist

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