EMOM 10:00:
1:00 3 Deadlifts
1:00 10 Hand Release Push Ups
/
Five Rounds For Time:
400m Run/Row/ 1000m AAB
20 WBS
10 Pull Ups
Workout of the Day Monday April 22, 2024
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
April 21, 2024
