EMOM 10:00:
1:00 3 Deadlifts  
1:00 10 Hand Release Push Ups 
/
Five Rounds For Time: 
400m Run/Row/ 1000m AAB 
20 WBS 
10 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday April 21, 2025

Workout of the Day Monday April 21, 2025

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No Class Today for Good Friday

No Class Today for Good Friday

Apr 17, 2025
Workout Of The Day Wednesday April 16, 2025

Workout Of The Day Wednesday April 16, 2025

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