Superset:
10-8-6-4-2 Bench Press
5x1 Rope Climbs
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Five Rounds For Time:
500m Run/Row/ 1200m AAB
12 Alt DB Hang Power Clean and Jerks
9 Pull Ups
6 Burpees
Workout of the Day Friday May 3, 2024
Eric Wood-Salomon
May 2, 2024
