Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday May 3, 2024
Eric Wood-Salomon
May 2, 2024
Blog
Workout of the Day Friday May 3, 2024
Superset:
10-8-6-4-2 Bench Press
5x1 Rope Climbs
/
Five Rounds For Time:
500m Run/Row/ 1200m AAB
12 Alt DB Hang Power Clean and Jerks
9 Pull Ups
6 Burpees
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday July 11, 2025
Jul 10, 2025
Workout of The Day Wednesday July 9, 2025
Jul 8, 2025
Workout of The Day Monday July 7, 2025
Jul 6, 2025
×