Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday May 3, 2024
Eric Wood-Salomon
May 2, 2024
Blog
Workout of the Day Friday May 3, 2024
Superset:
10-8-6-4-2 Bench Press
5x1 Rope Climbs
/
Five Rounds For Time:
500m Run/Row/ 1200m AAB
12 Alt DB Hang Power Clean and Jerks
9 Pull Ups
6 Burpees
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Wednesday May 21, 2025
May 20, 2025
Workout Of The Day Friday May 16, 2025
May 15, 2025
Workout Of The Day Wednesday May 14, 2025
May 13, 2025
×