Superset: 
Bench Press 3x5 
Rope Climbs 5x1
/
Four Rounds for Time: 
500m Run/Row/ 1200m AAB
20 DB Lunges 
10 Burpees  
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday April 19, 2024

Workout of the Day Friday April 19, 2024

Apr 18, 2024
Workout of the Day Wednesday April 17, 2024

Workout of the Day Wednesday April 17, 2024

Apr 16, 2024
Workout of the Day Monday April 15, 2024

Workout of the Day Monday April 15, 2024

Apr 14, 2024