Superset: 
Bench Press 3x5 
Rope Climbs 5x1
/
Four Rounds for Time: 
500m Run/Row/ 1200m AAB
20 DB Lunges 
10 Burpees  
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday May 24, 2023

Workout of the Day Wednesday May 24, 2023

May 23, 2023
Holiday Monday Workout (At Home Workout)

Holiday Monday Workout (At Home Workout)

May 21, 2023
Workout of the Day Friday May 19, 2023

Workout of the Day Friday May 19, 2023

May 18, 2023