Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday May 26, 2023
Eric Wood-Salomon
May 25, 2023
Blog
Workout of the Day Friday May 26, 2023
Superset:
Bench Press 3x5
Rope Climbs 5x1
/
Four Rounds for Time:
500m Run/Row/ 1200m AAB
20 DB Lunges
10 Burpees
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout Of The Day Friday Jan 17, 2025
Jan 16, 2025
Workout Of The Day Wednesday Jan 15, 2025
Jan 14, 2025
Workout Of The Day Monday Jan 13, 2025
Jan 12, 2025
×