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Workout of the Day Friday May 26, 2023
Eric Wood-Salomon
May 25, 2023
Blog
Workout of the Day Friday May 26, 2023
Superset:
Bench Press 3x5
Rope Climbs 5x1
/
Four Rounds for Time:
500m Run/Row/ 1200m AAB
20 DB Lunges
10 Burpees
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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