Superset:
Push Press 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
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Five Rounds for Time:
400m Run/Row/1000m AAB
1 Rope Climb
5 Deadlifts
10 Hand release Push Ups
Workout of the Day Friday May 13, 2022
Eric Wood-Salomon
May 12, 2022
