Superset:
Bench Press 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
/
AMRAP 20:00
5 Pull Ups
10 DB Thrusters
20 2-Count Flutter Kicks
*After every three rounds complete a 500m Row/ 1200m AAB
Workout of the Day Friday March 8, 2024
Eric Wood-Salomon
March 7, 2024
