Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday March 3, 2023
Eric Wood-Salomon
February 2, 2023
Blog
Workout of the Day Friday March 3, 2023
Superset:
Bench Press 3x5
Rope Climb 2-2-2
/
Six Rounds For Time:
400m Row/ 1000m AAB
7 Pull Ups
7 Hang Power Squat Cleans
7 Push Press
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Wednesday Nov 29, 2023
Nov 28, 2023
Workout of the Day Monday Nov 27, 2023
Nov 26, 2023
Workout of the Day Friday Nov 24, 2023
Nov 23, 2023