Superset:
Bench Press 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
/
Three Rounds For Time:
20 DB Push Presses
20 Dip Jumps
20 DB Step Ups
750m Row/ 1800m AAB
Workout of the Day Friday March 22, 2024
Eric Wood-Salomon
March 21, 2024
