Superset:
Bench Press 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
/
For Time:
50-40-30-20-10 Cal Row
2-2-2-2-2 Rope Climbs
50-40-30-20-10 Double Unders/Skips
*5 DU attempts/round
**6 Pull Ups/round
Workout of the Day Friday March 15, 2024
Eric Wood-Salomon
March 14, 2024
