Superset:
Close Grip Bench Press 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
AMRAP 7:00
14 Alt DB Hang Power Clean and Jerks
14 Cal Row/ 12 Cal AAB
Recover 2:00
AMRAP 7:00
7 Pull ups/1 Rope Climb
14 DB Step Ups
Workout of the Day Friday June 7, 2024
Eric Wood-Salomon
June 6, 2024
