Superset:
Close Grip Bench Press 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
Five Rounds for Time:
400m Run/Row/ 1000m AAB
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Press
3 Pull Ups
Workout of the day Friday June 14, 2024
Eric Wood-Salomon
June 13, 2024
