Superset: 
Close Grip Bench Press 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
Five Rounds for Time: 
400m Run/Row/ 1000m AAB 
12 DB Deadlifts 
9 DB Hang Power Cleans  
6 DB Push Press
3 Pull Ups  
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday April 21, 2025

Workout of the Day Monday April 21, 2025

Apr 20, 2025
No Class Today for Good Friday

No Class Today for Good Friday

Apr 17, 2025
Workout Of The Day Wednesday April 16, 2025

Workout Of The Day Wednesday April 16, 2025

Apr 15, 2025