Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday June 11, 2021
Eric Wood-Salomon
June 10, 2021
Blog
Workout of the Day Friday June 11, 2021
Strength:
Tabata 2:00
Flutter Kicks
Glute Bridges
Crunches
/
Conditioning:
5:00 Cardio
Five rounds of
10 DB Hang Power Squat Cleans
10 KBS
10 Hand Release Push Ups
5:00 Cardio
/
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Monday Oct 28, 2024
Oct 27, 2024
Workout of the Day Friday Oct 25, 2024
Oct 24, 2024
Workout of the day Wednesday Oct 23, 2024
Oct 22, 2024
×