Strength:
Tabata 2:00
Flutter Kicks
Glute Bridges
Crunches
/
Conditioning:
5:00 Cardio
Five rounds of
10 DB Hang Power Squat Cleans
10 KBS
10 Hand Release Push Ups
5:00 Cardio
/
Workout of the Day Friday June 11, 2021
Eric Wood-Salomon
June 10, 2021
