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Workout of the Day Friday June 11, 2021
Eric Wood-Salomon
June 10, 2021
Blog
Workout of the Day Friday June 11, 2021
Strength:
Tabata 2:00
Flutter Kicks
Glute Bridges
Crunches
/
Conditioning:
5:00 Cardio
Five rounds of
10 DB Hang Power Squat Cleans
10 KBS
10 Hand Release Push Ups
5:00 Cardio
/
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Eric Wood-Salomon
Owner, Physiotherapist
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