Superset: 
Close Grip Bench Press 3x5 
Rope Climbs 3x2
/
AMRAP 7:00 
7 Burpees 
21 Skips/ Double Unders 
Recover 2:00 
AMRAP 7:00 
14 Alt DB Hang Power Clean and Jerk
7 Cal Row/ AAB
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday September 19th, 2026

Workout of the Day Saturday September 19th, 2026

Sep 18, 2026
Workout of the Day Friday September 18th, 2026

Workout of the Day Friday September 18th, 2026

Sep 17, 2026
Workout of the Day Wednesday September 16th, 2026

Workout of the Day Wednesday September 16th, 2026

Sep 15, 2026