Superset:
Close Grip Bench Press 3x5
Rope Climbs 3x2
/
AMRAP 7:00
7 Burpees
21 Skips/ Double Unders
Recover 2:00
AMRAP 7:00
14 Alt DB Hang Power Clean and Jerk
7 Cal Row/ AAB
Workout of the Day Friday July 28, 2023
Eric Wood-Salomon
July 27, 2023
