Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday July 28, 2023
Eric Wood-Salomon
July 27, 2023
Blog
Workout of the Day Friday July 28, 2023
Superset:
Close Grip Bench Press 3x5
Rope Climbs 3x2
/
AMRAP 7:00
7 Burpees
21 Skips/ Double Unders
Recover 2:00
AMRAP 7:00
14 Alt DB Hang Power Clean and Jerk
7 Cal Row/ AAB
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout Of The Day Friday Jan 17, 2025
Jan 16, 2025
Workout Of The Day Wednesday Jan 15, 2025
Jan 14, 2025
Workout Of The Day Monday Jan 13, 2025
Jan 12, 2025
×