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Workout of the Day Friday Jan 27, 2023
Eric Wood-Salomon
January 25, 2023
Blog
Workout of the Day Friday Jan 27, 2023
Superset:
5x5 Bench Press
5x1 Rope Climbs
/
Four Rounds For Time:
400m Row/ 1000m AAB
15 DB Thrusters
10 Alt. DB Lunges
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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