Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
Five Rounds For Time:
500m Row/ 1200m AAB
9 Pull Ups
6 Clean and Jerks
3 Dip Jumps
Workout of the Day Friday Feb 10, 2023
Eric Wood-Salomon
February 9, 2023
