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Workout of the Day Friday Feb 10, 2023
Eric Wood-Salomon
February 9, 2023
Blog
Workout of the Day Friday Feb 10, 2023
Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
Five Rounds For Time:
500m Row/ 1200m AAB
9 Pull Ups
6 Clean and Jerks
3 Dip Jumps
Eric Wood-Salomon
Owner, Physiotherapist
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