Superset:
Strict Press 3x5
Bent DB laterals 3x10
/
For Time:
200m Run/ Row/ 500m AAB
5 Pull Ups
10 Hand Release Push Ups
20 Squats
400m Run/Row/ 1000m AAB
5 Pull Ups
10 Hand Release Push Ups
20 Squats
600m Run/Row/ 1500m AAB
5 Pull Ups
10 Hand Release Push Ups
20 Squats
800m Run/Row/ 2000m AAB
5 Pull Ups
10 Hand Release Push Ups
20 Squats
1000m Run/Row/ 2500m AAB
5 Pull Ups
10 Hand Release Push Ups
20 Squats
