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Workout of the Day Friday Aug 11, 2023
Eric Wood-Salomon
August 10, 2023
Blog
Workout of the Day Friday Aug 11, 2023
Superset:
Strict Press 3x5
Bent DB laterals 3x10
/
Four Rounds for Time:
500m Run/Row/ 1200m AAB
10 Deadlifts
25 Hand Release Push Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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