Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday Aug 11, 2023
Eric Wood-Salomon
August 10, 2023
Blog
Workout of the Day Friday Aug 11, 2023
Superset:
Strict Press 3x5
Bent DB laterals 3x10
/
Four Rounds for Time:
500m Run/Row/ 1200m AAB
10 Deadlifts
25 Hand Release Push Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Monday September 22, 2025
Sep 21, 2025
Workout of The Day Friday September 19, 2025
Sep 18, 2025
Workout of The Day Wednesday September 17, 2025
Sep 16, 2025
×