Superset:
10-8-6-4-2 Bench Press
5x1 Rope Climbs
/
Four Rounds For Time:
500m Run/Row/ 1200m AAB
15 DB Thrusters
10 Alt. DB Lunges
5 Pull Ups
Workout of the Day Friday April 26, 2024
Eric Wood-Salomon
April 25, 2024
