Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday April 26, 2024
Eric Wood-Salomon
April 25, 2024
Blog
Workout of the Day Friday April 26, 2024
Superset:
10-8-6-4-2 Bench Press
5x1 Rope Climbs
/
Four Rounds For Time:
500m Run/Row/ 1200m AAB
15 DB Thrusters
10 Alt. DB Lunges
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Monday Dec 2, 2024
Dec 1, 2024
Workout of the Day Friday Nov 29, 2024
Nov 28, 2024
Workout of the Day Wednesday Nov 27, 2024
Nov 26, 2024
×