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Workout of the Day Friday April 26, 2024
Eric Wood-Salomon
April 25, 2024
Blog
Workout of the Day Friday April 26, 2024
Superset:
10-8-6-4-2 Bench Press
5x1 Rope Climbs
/
Four Rounds For Time:
500m Run/Row/ 1200m AAB
15 DB Thrusters
10 Alt. DB Lunges
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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