Superset:
Bench Press 5x3
Rope Climbs 5x1
/
For Time:
50-40-30-20-10 Cal Row/ AAB
10-8-6-4-2 Front Squats
10-8-6-4-2 Pull Ups
Workout of the Day Friday April 19, 2024
Eric Wood-Salomon
April 18, 2024
