AMRAP 15:00 
300m Row 
20 Step Ups L/R or 20 Marches on the spot 
15 Ring Pulls 
10 DB Press 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday Dec 2, 2024

Workout of the Day Monday Dec 2, 2024

Dec 1, 2024
Workout of the Day Friday Nov 29, 2024

Workout of the Day Friday Nov 29, 2024

Nov 28, 2024
Workout of the Day Wednesday Nov 27, 2024

Workout of the Day Wednesday Nov 27, 2024

Nov 26, 2024