AMRAP 15:00 
300m Row 
20 Step Ups L/R or 20 Marches on the spot 
15 Ring Pulls 
10 DB Press 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day December 3, 2025

Workout of The Day December 3, 2025

Dec 2, 2025
Workout of The Day Monday December 1st, 2025

Workout of The Day Monday December 1st, 2025

Nov 30, 2025
Workout of The Day Friday November 28,2025

Workout of The Day Friday November 28,2025

Nov 27, 2025