AMRAP 15:00 
300m Row 
20 Step Ups L/R or 20 Marches on the spot 
15 Ring Pulls 
10 DB Press 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday March 18th 2026

Workout of the Day Wednesday March 18th 2026

Mar 17, 2026
Workout of the Day Monday March 16th 2026

Workout of the Day Monday March 16th 2026

Mar 15, 2026
Workout of the Day Friday March 13th 2026

Workout of the Day Friday March 13th 2026

Mar 12, 2026