AMRAP 15:00 
300m Row 
20 Step Ups L/R or 20 Marches on the spot 
15 Ring Pulls 
10 DB Press 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday August 29, 2026

Workout of the Day Saturday August 29, 2026

Aug 28, 2026
Workout of the Day Friday August 28, 2026

Workout of the Day Friday August 28, 2026

Aug 27, 2026
Workout of the Day Wednesday August 26, 2026

Workout of the Day Wednesday August 26, 2026

Aug 25, 2026