AMRAP 15:00 
300m Row 
20 Step Ups L/R or 20 Marches on the spot 
15 Ring Pulls 
10 DB Press 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Jan 14th 2026

Workout of the Day Wednesday Jan 14th 2026

Jan 13, 2026
Workout of the Day Monday Jan 12th 2026

Workout of the Day Monday Jan 12th 2026

Jan 11, 2026
Workout of The Day Friday January 9, 2025

Workout of The Day Friday January 9, 2025

Jan 8, 2026