Rebuild Group Fitness Schedule
Monday, Wednesday, Friday at 6:00AM and Saturday 9:00AM
Evening classes run Monday, Tuesday, Thursday at 5:30PM and Saturday 9:00AM
Get your day started or finished off right with personal training or group fitness classes
Who is This Fitness Program For?
1) People who want RESULTS, with the accountability and motivation of a professional coach
2) People that want to maximize their time in the gym, not wonder what to do, or if they are exercising correctly.
3) People who want to be HEALTHY, STRONG, and FIT.
Let's do this! Book your free "no sweat intro" today and learn if Rebuild is the right gym for you!
What Does a Typical Workout Look Like?
A typical Workout will consist of:
Warmup - 5-10 min low intensity movement to prepare the joints and muscles for exercise, includes core work like the McGill Big Three
Strength - 10-20 min focused on building muscle and strength
Conditioning - 10-30 min this is when the fun really starts! This is the high intensity component of the program. Have a look at the video below to see a sample workout.
Check Out This Sample Workout
Watch this video to see how we can help you achieve your fitness goals
We Make it SIMPLE For You
All You Have to do is SHOW UP
Once you throw your gym bag in the car and start driving to the gym - its basically already happened. When you get here we are going to warm you up, get you strong, and take your conditioning and energy to their peak.
Did you know that exercise will decrease your blood pressure, increase your insulin sensitivity, improve your cholesterol profile, and reduce your risk of cardiovascular disease??!! Not to mention the countless other physical, mental, and emotional benefits.
So what are you waiting for? Give us a call/email to see how we can help you achive your fitness and health goals.
It's time to REBUILD
