Strength: EMOM Party
EMOMx4
6-8 Barbell Bench Press
EMOMx4
8-10 DB Bent Over Rows
Conditioning: (Time)
15 Rounds For Time:
5 Deadlifts
5 Wall Balls
5 Box Jumps/Step Ups
25min Time Cap
At - Home Version
Strength: EMOM Party
EMOMx4
15 Dumbbell Floor Press
EMOMx4
8-10 DB Bent Over Rows
Conditioning: (Time)
15 Rounds For Time:
5 Double Dumbbell Deadlifts
5 Dumbbell Thrusters
5 Step Ups
25min Time Cap
