LAST WEEK OF 20 REP SQUAT
Strength: E2MOM x 5
5-5-5-5-20
Back Squat
Find 20RM Back Squat
Conditioning: 16 min E2MOM
Min. 1-2) 1:45 Cardio *fast pace
Min. 2-4) AMRAP:
7 Pull-ups
8 Pushups
9 Wall Balls
Scaled version: 5/6/7
At - Home Version
Strength: E2MOM x 5
15-15-15-15-20
DB Squats
Glute Bridges
Conditioning: 16 min E2MOM
Min. 1-2) 1:45 Cardio *fast pace
Min. 2-4) AMRAP:
7 DB Row
8 Pushups
9 Single DB Thruster
