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Workout of the Day Wednesday Sept 29, 2020
Eric Wood-Salomon
September 29, 2020
Blog
Workout of the Day Wednesday Sept 29, 2020
Accessory Work
Strength:
2 rounds of: 1min max reps
Shrugs
Upright rows
Recover 1:00
Alt DB curls
BTN tricep press
Recover 1:00
Alt DB hammer curls
Tricep kickbacks
0:30
L arm /0:30 R arm
Recover 1:00
Eric Wood-Salomon
Owner, Physiotherapist
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