Accessory Work 
Strength: 
2 rounds of: 1min max reps
Shrugs 
Upright rows 
Recover 1:00
Alt DB curls 
BTN tricep press 
Recover 1:00
Alt DB hammer curls 
Tricep kickbacks 0:30 L arm /0:30 R arm 
Recover 1:00
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Oct 9, 2024

Workout of the Day Wednesday Oct 9, 2024

Oct 8, 2024
Workout of the Day Monday Oct 7, 2024

Workout of the Day Monday Oct 7, 2024

Oct 6, 2024
Workout of the Day Friday Oct 4, 2024

Workout of the Day Friday Oct 4, 2024

Oct 3, 2024