Accessory Work 
Strength: 
2 rounds of: 1min max reps
Shrugs 
Upright rows 
Recover 1:00
Alt DB curls 
BTN tricep press 
Recover 1:00
Alt DB hammer curls 
Tricep kickbacks 0:30 L arm /0:30 R arm 
Recover 1:00
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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