Accessory Work 
Strength: 
2 rounds of: 1min max reps
Shrugs 
Upright rows 
Recover 1:00
Alt DB curls 
BTN tricep press 
Recover 1:00
Alt DB hammer curls 
Tricep kickbacks 0:30 L arm /0:30 R arm 
Recover 1:00
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday March 29, 2023

Workout of the Day Wednesday March 29, 2023

Mar 28, 2023
Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

Mar 26, 2023
Workout of the Day Friday March 24, 2023

Workout of the Day Friday March 24, 2023

Mar 23, 2023