Accessory Work
Strength:
2 rounds of: 1min max reps
Shrugs
Upright rows
Recover 1:00
Alt DB curls
BTN tricep press
Recover 1:00
Alt DB hammer curls
Tricep kickbacks 0:30 L arm /0:30 R arm
Recover 1:00
Workout of the Day Wednesday Sept 29, 2020
Eric Wood-Salomon
September 29, 2020
