EMOM 10min:
Min 1: 10 Goblet Squats
Min 2: 20 DB Calf Raises
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For Time:
1000m Row
50 Alt OH lunges
40 KBS
30 WBS
20 Hand Release Push ups
10 Pull ups
Workout of the Day Wednesday Sept 22, 2021
Eric Wood-Salomon
September 21, 2021
