Strength: E2MOM x 5
5-5-5-5-20
Back Squat
Find 20RM Back Squat
Conditioning:
4:00 cardio
AMRAP 7 minutes of:
20 dumbbell push presses
40 double-unders / 80 single skips
4:00 cardio
At - Home Version
Strength: E2MOM x 5
15-15-15-15-20
DB Squats
Glute Bridges
Conditioning:
4:00 cardio
AMRAP 7 minutes of:
20 dumbbell push presses
40 dip jumps / 80 single Skips
4:00 cardio
