Strength: Every 90secs x 5 Rounds
3 Hang Snatches
6 Pull-ups
Conditioning: 4 Rounds
21 Deadlifts
15 Box Jump Overs/Step Overs
9 Push Jerks
At - Home Version
Strength: Every 90secs x 5 Rounds
12 Alt DB Hang Snatches
12 DB Row
Conditioning: 4 Rounds
21 DB Deadlifts
15 Dip Jumps
9 DB Push Press
2:00 cardio
https://us02web.zoom.us/j/83803795039?pwd=NktScC9PNXhCN3BRV1lIMXo3d1pTZz09
