2 Rounds of Tabata 2:00:
Alt DB Curls
BTN Tricep Press
Recover 1:00
/
Five Rounds For Time:
400m Row, 1000m AAB
10 Knees to Elbows
15 WBS
Workout of the Day Wednesday May 4, 2022
Eric Wood-Salomon
May 3, 2022
