Strength:
10-10-10-10-10
DB Goblet Squats
Stiff Leg DB Deadlifts
DB Calf Raises
*Rest 30 seconds between supersets
/
Conditioning:
AMRAP 15
10 DB Deadlifts
10 DB Push Press
3:00 Cardio
Workout of the Day Wednesday May 26, 2021
Eric Wood-Salomon
May 25, 2021
