EMOM 10: 

1 min 14 Alt DB Lunges  
1 min 7 Burpees 
/
Five Rounds: 
500m Run/Row 1100m AAB 
10 Squat Cleans 
8 Push Press 
6 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of the Day Monday March 20, 2023

Workout of the Day Monday March 20, 2023

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Workout of the Day Friday March 17, 2023

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Workout of the Day Wednesday March 15, 2023

Workout of the Day Wednesday March 15, 2023

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